Low Sex Drive? Know 10 Likely Reasons Behind It

August 28,2023 by Dr Samreen Asad

People often deal with low sex drive at some point in their lives. Low-sex drive in men and women can be caused by so many different things. It can happen to people of any age or gender. When something bad is happening in your life, you may not feel like having a sexual relationship. Priorities might be different, and physical closeness might not be as important. When things get better, they usually get better over time. But if that’s not the case and you can’t figure out why you don’t feel sexually interested, you should talk to a sexologist.

A low-sex drive can make guys feel bad about themselves and guilty. If they avoid sex most of the time, their partner might start to doubt the connection. It can be frustrating for both people and hurt the connection. Low libido is more common in women than in men, but it can happen to both sexes. The reasons can be the same for both men and women.

Causes of Low Sexual Drive

Health problems: If a person’s health is bad, it can be hard to focus on getting close physically. Balance in the heart, brain, and hormones is what leads to sexual health. Low-libido can be caused by any problem that throws things out of whack. Diabetes, arthritis, heart disease, high cholesterol, HIV, and other diseases can all make it hard to want to have sex. It needs to be treated by a doctor, and most of the time, the low-sex drive goes away when the underlying problem is treated.
Medicines: Some medicines can change the amount of testosterone in the body, which can make both men and women have less sex drive. Antifungals, antidepressants, steroids, painkillers, and hormone treatments are all good examples. To find out if the medicines you are taking are causing your low sex drive, it is important to give an accurate account of your health and list all the medicines you are taking. You can get better if you switch drugs.
Ageing: As is often said, ageing can cause a drop in sex drive. Even though it happens to everyone, you can still get your energy back if you want to. Men over the age of 40 generally have less desire to have sex. If you don’t think it’s you and want to keep things going in bed, you can talk to a sexologist for more help.
Stress: Stress is the main cause of a less-than-ideal sexual life. Almost everyone lives a life where they worry too much about everything. Everyone is busy with work, and everyone is trying to make more money and get more attention. People can get too stressed out by competition that is cutthroat at every level of life. Whether your worry comes from work or your personal life, you need to deal with it as soon as possible. Find out how to deal with stress and do what works for you. The goal should be to stay happy. All of your time and energy will be taken up by too much stress, leaving you tired when you’re with your partner. Stress can make you feel sick and make medical problems worse. It’s important to deal with worry and spend enough time with your partner.
Mental Illness: Anxiety, depression, and other mental diseases can be made worse by stress. Depression makes everything less appealing, and one sign of depression is a low libido. Since antidepressants also cause low libido, they could make things worse. It is very important to talk to a sexologist and find out what they think about the case. Taking care of the illness can make the sex drive better.
Lack of confidence: If you don’t feel good about yourself, it might be hard to start sex. Because of how they look, people can have less faith in themselves. Body-shaming can make a person feel ugly. If you don’t like how you look, you might avoid sex. If you don’t touch your partner, you might be afraid of being turned down or made fun of by them.
Bad Habits: Bad habits like drinking too much booze can slow down your reflexes and may lower your testosterone levels. Overall, drinking booze can have an effect on sexual life. In a similar way, smoking is bad for your health and your sexual life. Smoking tends to narrow the blood vessels, which cuts off the flow of blood. It can also make men and women lose their sexual drive.
Sleep disorders: Most of us don’t care much about sleep and don’t get enough of it. In the long run, not getting enough sleep can affect every part of your body, including your sexual life. Less sleep means less rest, which means you will be tired during the day. The stress hormone cortisol also goes up when you don’t get enough sleep, which changes the sex drive even more. Sleep problems like Obstructive Sleep Apnea (OSA) can also lower testosterone levels, which lowers the sex drive.
Erectile dysfunction is when a man can’t get or keep an erection. This can make him feel uncomfortable. It can make you doubt yourself and worry, which is a never-ending cycle. So, sexual problems like not being able to get an erection can also affect a man’s desire to have sex.
Hormonal Imbalance:Several diseases, infections, inflammation, and tumours can cause low testosterone levels. If testosterone levels are low for any reason, it can have a direct effect on the desire to have sex. Low sex drive can also be caused by diseases like liver failure that raise the amount of oestrogen in the body.

Here are the top 10 reasons why guys have low sex drives. Low sex drive in women can also be caused by some of the same things. There could also be a lack of valuable time or problems in relationships. You should see a sexologist so that he or she can look at your whole medical and personal background and give you a correct diagnosis. The best way to treat something is to figure out what caused it.

How can you increase your sexual drive?

Eat well. To live a good sexual life, you need to be physically fit. Food is very important for your health. Put in a lot of fresh fruits and veggies. More whole foods, such as nuts, beans, fish, and eggs, will help you meet your nutritional needs. Don’t eat prepared food or food from restaurants. To get the best health, cook fresh meals at home with raw foods.

Exercise. It might seem too simple to say that exercise is the solution to all problems. But it’s true for many health problems. Low libido is one of the problems that being physically fit can help you fix. It can help a lot to work up a sweat at the gym or walk quickly. Scientists have shown that exercise can help with sexual problems, one of which is a lack of sex drive.
Spend quality time. It’s okay for long-term relationships to get boring and for sex to not be as important as it should be. It can be very bad for your relationship in the long run. It’s important to always be interested in your partner. The best way to bring back the spark is to have a good time together. Do your favourite things that remind you of how much you and your partner love each other. For a relationship to be good, you will always have to put in time and work. Give your relationship that much attention to keep the charm alive. Having a low-sex drive can be fixed by feeling drawn to someone.
Foreplay. Everyone knows what foreplay is, but how many people actually do it? Definitely not many. Because of this, getting close sexually no longer seems interesting. Spend some time touching each other before getting down to business. It will make a huge difference in how much pleasure you feel when you make love. Help each other have the best time of their lives, and you’ll both have a great time. Focusing on pre-sex will make sex more fun and make up for men’s low-sex drive. It’s just as important to spend enough time on the woman, since most women need touch of the clitoral area to feel pleasure. It also helps women who don’t have much sex drive.
Supplements. To get the most out of aphrodisiac foods, add them to your diet. Some of these foods are plants, figs, chocolate, and bananas. It can make more serotonin, which can help make you feel better. Watermelons have a lot of L-citrulline and can also help boost sexual drive. Caffeine is in a cup of coffee. Caffeine improves blood flow and sexual function. Several foods can help you get more sexually interested.

Conclusion

Men’s low sex drive could be caused by a number of things. Most of the time, there aren’t clear answers to sexual problems, and you need a little more help to figure out what’s going on. Low sex drive in both men and women could be caused by a number of things.