Sexual Performance Anxiety

sexual performance anxiety

Sex is meant to be joyful, but if you’re always worried about how you’re doing, it’s hard to have fun. Learn why you could be experiencing sexual performance anxiety and receive some advice on how to relax if you want to bring the glitter back into your romantic relationships.

What Do You Need To Know About Sexual Performance Anxiety?

Nervousness and sexual anxiety both before and during sex are known as sexual performance anxiety. When you have these emotions, your body may release more intense stress hormones like adrenaline, which makes it harder for you to unwind and enjoy sexual activity. As well as Imran z Clinic is the best option for sexual performance anxiety treatment in Islamabad

How does Sexual Performance Anxiety Happen?

When you experience anxiety, your body’s sympathetic nervous system is activated, which among other things causes blood vessels to constrict and higher levels of stress chemicals like cortisol, norepinephrine, and epinephrine to be produced. As a result, your blood pressure rises and less blood is flowing to certain areas of your body, including your penis. This makes it considerably more difficult than usual to get and maintain an erection, which interferes with your ability to have sex with your partner. Simply explained, the psychological impacts of performance anxiety cause your body to react physically, which makes sex more challenging.

Various Causes Of Sexual Performance Anxiety

Sex is not merely a physical reaction. Your feelings also play a role in this. Your body cannot become stimulated if your mind is too anxious to focus on sex. The main culprits behind performance anxiety are unfavorable thoughts. These ideas could be about sex or everyday problems. Men may have sexual insecurity or feel under pressure to impress their spouses. Performance anxiety may also be influenced by worries and fears regarding penis size and body image.

Physical Causes

  • Fear that you won’t be sexually satisfying to your lover and perform effectively in bed
  • Having a negative body image and worrying about your weight
  • Difficulties in your marriage
  • Being concerned that your penis won’t “measure up”
  • Apprehension of ejaculating too soon or taking too long to attain orgasm
  • Fear of not being able to have orgasms or other sexual pleasures

Psychological Causes

  • When you have these emotions, your body may generate more intense stress hormones like adrenaline, which makes it harder for you to unwind and enjoy sexual activity.
  • This can cause erectile dysfunction in many men, which makes sexual engagement more challenging and unsatisfying.

Diagnosis Of Sexual Performance Anxiety

Visit a doctor who you feel comfortable talking to about your sex life if you suffer from sexual performance anxiety. To ensure that a medical issue or medicine isn’t the source of your problems with sexual performance, the doctor can examine you and run certain tests.

Treatment Of Sexual Performance Anxiety

Counselling, such as CBT or sex therapy, to improve intimacy and sexual performance, is one of the typical therapies for performance anxiety. Through counseling, you can learn how to make lifestyle adjustments, like practicing mindfulness, that can lower your overall stress level and negative thinking

Consult A Professional Now!

You can easily get in touch with the Imran z Clinic for the treatment of low sperm count. You can visit our website for more information. We also schedule consultations to treat your disease. As well as sexual performance anxiety treatment in Pakistan is available, and also in big cities like sexual performance anxiety treatment in Rawalpindi